The Question Beneath the Pattern
You've started noticing your pattern.
Now let's get curious about what it might be trying to protect.
Over the last few days you've been practicing something most people never do.
You've been noticing.
This short audio will help you explore what might be underneath it.
As You Listen
Your pattern is trying to help you.
Instead of thinking, "How do I stop doing this?" the question is:
"What am I hoping this will give me?"
A Question to Sit With
You don't need to figure out which answer is right.
Just notice which one creates the strongest reaction when you read it.
That's often where the pattern has something to teach you.
A Personal Note
I keep this picture of myself at four years old on my desk.
She reminds me that underneath every pattern, role, expectation, and survival strategy...
we're still here.
The work IS NOT becoming someone new.
It's remembering who you've been all along.
xo-
Kristen
P.S. If something came up while listening, I'd love to hear it. Just reply to any of my emails.